© 2018 by Deborah Montgomery. Proudly created with Mindfulness and Kindness...

RESTORE LIFE AND BALANCE

It's amazing what we can balance on our shoulders when given the right tools. 

 

My Approaches to Therapy

 

In every service I provide, I feel every person has the potential to thrive.  Some people have the determination to make changes in their life, in Body, Mind and Spirit.  Whether you are seeking Psychotherapy and Counselling, AromaTouch with Essential Oils or Nursing Foot Care, these goals and changes can be small or large.  This support is offered in a confidential, non-judgmental and caring manner.  I am Professionally trained in Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy and Mindfulness Based Counselling; Smoking Cessation Counselling and Addiction Counselling.  I see the value in the Mindfulness based approach in balancing Body, Mind and Spirit in every aspect.

 

All Health and Wellness Services offered are for individuals age 16 and older.  As a Psychotherapist and Mental Health Counsellor, I have supported people with the following concerns:

¨ Generalized Anxiety & Mindfulness

¨ Social Anxiety

¨ Interpersonal Relationships

¨ Health Anxiety

¨ Eating Disorders

¨ Panic Disorders

¨ Bipolar Disorder

¨ Depression

¨ Grief and Loss

¨ Low Self-esteem

¨ Unhelpful Thinking Styles

¨ Sleep Problems

¨ Procrastination

¨ Perfectionism

¨ Health Assessments and Health Coaching

¨ Referrals for further mental health support may be made

I swear I will not dishonor my soul with hatred, but offer myself humbly as a guardian of nature, as a healer of misery, as a messenger of wonder, as an architect of peace.

Diane Ackerman

Services   
**prices vary depending on service requested**
Psychotherapy and Counselling

Every person has the potential to thrive. Each person has the  ability to make changes in their life, in Body, Mind and Spirit.  These goals and changes can be small or large and may start with Counselling support. This support is offered in a confidential, non-judgmental and caring manner.  I am professionally trained in Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy and Mindfulness Based Counselling; Smoking Cessation and  Addiction Counselling.  All Health and Wellness Services offered are for individuals age 16 and older.   As a Psychotherapist  and Mental Health Counsellor, I have supported people with the following concerns :
Generalized Anxiety & Mindfulness; Social Anxiety;
Interpersonal Relationships;
Health Anxiety; Eating Disorders; Panic Disorder;
Bipolar Disorder;  Depression; Grief and Loss;
Low Self-esteem;Unhelpful Thinking Styles; Sleep Problems; Procrastination;
Perfectionism; Health Assessments and Health Coaching.  Referrals for further  mental health support may be made. Please see DOCX W below for Intake Referral and Client Questionnaire. Please contact me for price/session

AromaTouch with Essential Oils

As a dōTERRA Wellness Advocate, I believe every person has the potential and the  ability to make changes in their life, in Body, Mind and Spirit.  These goals and changes can start with the AromaTouch Technique with dōTERRA essential oils.  This approach may help to shut down stress; provide health for the body, mind and spirit; stimulate the points and energy zones; help to re-establish a state of balance and function or homeostasis within the body. This support is offered in a confidential, non-judgmental and caring manner.  Prices vary from $80-85. Click 'Simply Custom Made' on  dōTERRA Wellness Advocate  page to see video for examples of my Company 'SIMPLY's custom made Essential Oil Bracelets and Roller-blends. Prices vary from $20-$40.  Made to order are 'SIMPLY' Epsom Salt Bath Soaks infused with Essential Oils.  Also available are 'SIMPLY's rich and protective Lip Balms to provide healing from damage caused by the environmental elements. Prices range from $6-$15

Nursing Foot Care

Why should you obtain the services of a Certified Foot Care Nurse?  Foot care is an essential service that most people don’t think about until they are in a lot of pain and discomfort.  Foot care nurses are registered practical nurses (RPNs) that are trained and certified in this practice. Certified foot care nurses are trained to do the following services: lower limb assessment for example; nerve damage due to diabetes, dementia, arthritis, etc., provide education for clients and caregivers regarding ongoing foot care, selecting proper-fitting shoes, etc., spot potential issues and take appropriate action before infection sets in or the pain gets worse, nail trimming and filing, corn and callus reduction, ingrown nail removal (uncomplicated), therapeutic foot massage.  Prices vary from $45-$65